A combination of traditional and modern martial arts to

aerobic dance tunes.

All the fun of combat sports without the contact.

The techniques used in kicking and punching

martial arts to music.

Great for releasing tension and stress relief.

Includes movement based warm up, stretching, punching and kicking techniques, pad work, floor work and relaxing meditation to finish.

A great all over body work out that improves strength, flexibility, aerobic and anaerobic fitness.

Simply turn up, wear clothing suitable for exercise and bring a drink with a sports cap.